“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”
In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of rest. Learn how intentional breaks can elevate your clarity, performance, and longevity. Whether you’re a CEO, mom, or maven-on-the-go, this is your reminder to pause on purpose and come back stronger.
Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms
VivaLife SPF ME • A podcast on Spotify for Podcasters
Subscribe to our YouTube:
https://www.youtube.com/@vivalifespfme
Click the link below to join our mailing list, events, and experiences
https://www.vivalifespfme.com/dr-kelly-o-md-linktree
Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event
Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05
We can’t be erased, T-shirt & Hat!
https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/
#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD
