A powerful practice to clear unwanted, intrusive thoughts. Inhale passively through the nose, and exhale through the nose short and sharp, while drawing your belly in. Perform the breaths in quick succession and let your mind become crystal clear on the life you truly desire!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB
