Eating junk food can have negative effects on your health, including weight gain and an increased risk of chronic diseases such as heart disease and diabetes. It is recommended to eat a balanced diet that includes a variety of nutrient-dense foods and to limit the amount of processed and high-calorie foods that you consume. Some simple tips to help you reduce your intake of junk food include planning your meals in advance, keeping healthy snacks on hand, and avoiding eating when you're feeling emotional.
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