Happy hump day, and welcome back to NTD Ep 143. I want to cover a common pattern many of us experience in our fitness journeys: going in and out of fitness routines. We often start with great enthusiasm, only to lose momentum and fall back into old habits. But what if I told you there is a way to break this cycle and reap the long-term benefits of staying fit? Let's explore how we can avoid this cycle and the numerous advantages of maintaining a consistent fitness routine. Firstly, it's essential to understand that consistency is key. Rather than pursuing short-lived bursts of intense exercise, we should strive for sustainable, balanced routines. Consistency builds habits, and habits form the foundation of lasting change. By incorporating exercise into our daily lives, whether it's through a regular workout schedule, active hobbies, or simply staying active throughout the day, we can avoid the yo-yo effect of starting and stopping.
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