Simply put, your recovery protocol is the steps you take after exercise to get your body back to its normal state - tackling injuries and fatigue head-on. This might be a combination of things: ice baths, physiotherapist or specialist sports massage, nutritional supplements, compression - the list goes on.
Recovery protocols in fitness are techniques and strategies used to help the body recover and adapt after exercise. Recovery protocols are essential for achieving optimal performance and preventing injuries.
There are several recovery protocols that fitness enthusiasts and athletes can follow to help their bodies recover after a workout. These include:
Rest, sleep, nutrition, stretching, massage, active recovery, ice and heat therapy
It's important to note that recovery protocols may differ depending on the individual's fitness level, workout intensity, and goals. It's essential to work with a qualified fitness professional to develop a personalized recovery plan that works best for you.
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