Join me as one of the top coaches speaks on the benefits of Time Under Tension philosophy of training and how that helped him recover from back surgery. This is episode #120. I really appreciate you joining me on New Tip Daily.
My friend Brad Williams will be joining us today. Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
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