In this week´s episode, we discuss self-nourishment!
Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted.
Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another.
Resources:
Free Boundary Guide, by Melissa Wolak: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally
Melissa Wolak Website: https://www.melissawolak.com/
Real Life Momz Website: www.reallifemomz.com
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