Let's get outdoors and explore the many benefits of being outdoors! Physical and mental health can be improved, and it can also help us gain the strength and resilience to tackle any obstacles we might face in our daily lives.
This week, I'm joined by Abbey Edwards, a passionate ultra runner and mom who left her career in teaching middle school in 2020 during the peak of the pandemic. She noticed how much her students struggled with mental and physical health issues while stuck indoors and online only and decided to start an outdoor enrichment, fitness, and adventure program - RADKidz. Now, she's helping moms get out and enjoy the outdoors through her hiking programs and wellness retreats.
So, join us on this week's episode and get inspired to go outside!
Ways to connect with Abbey Edwards
Abbey Edwards Website: https://www.radkidzinc.com
Connect with Abbey on Instagram: https://www.instagram.com/radkidzincorp
Ways to connect with Real Life Momz
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: instagram.com/reallifemomz
Follow Real Life Momz on Facebook: facebook.com/reallifemomzpodcast
