This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!
About Jenny Lytle:
Website: https://www.jennylytle.com
Instagram: https://www.instagram.com/jennylytlern
Facebook: https://www.facebook.com/gahjenny
YouTube: https://www.youtube.com/@jennylytlern4460
LinkedIn: https://www.linkedin.com/in/jennylytlern/
Podcast: https://www.buzzsprout.com/2300872
Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
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