Listen

Description

We are officially done with 75 hard challenge, Something that tested us physically and most importantly mentally. 

Todays podcast is brought to you by Ollie Olds Mattais Heimuli and Ziah Faasee.

75 day tasks:

                   * Two 45 min workout

                   * One workout must be outdoors

                   * Follow a diet

                   * No alcohol or cheat meals

                   * Drink 1 gallon of water

                   * Read 10 pages

                   * Take a progress pic