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Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Vanessa Bagge, she is a XPERT Trainer and has competed in Pole Theatre and Pole Art.  We covered all aspects of training, diet, lifestyle and downtime.

I hope you enjoy just as much as I did

You can find on Vanessa on Instagram @Vanessa_Bagge

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)