A healthy immune system is one way to protect your body from getting sick. The stronger it is, the better it can fight off viruses. One key aspect of building your immune system is focusing on nutrient-rich foods and healthy lifestyle behaviors to help you stay ahead of the germs. In this episode, our special guests from the health and fitness industry will explain the process for building a Healthy Immune System and how it can help us to fight the battle against Covid-19
