God made us steward over our body and it is very important to take good care of it.
Rest is necessary for day-to-day function in society.
In today's episode, I spoke about 12 amazing benefits on the importance of rest and sleep from this website: 12 Amazing Benefits and the Importance of Rest and Sleep | The Relationship Between Sleep and Stress | Delta Discovery Center
God bless!
Follow Encourage me on IG at chosen_mcn
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