Today on this powerful 7/7 powerful portal July 7, let's explore the magic of inner transformation and spiritual awakening. Please join in and listen to the heart activation through breathwork and heart chakra meditation.
Ps I realize I am a day late...I was up late editing this episode.
Please maintain CONTINUOUS breathing throughout, focused and deep intentional breaths.
Breathwork Sequence
Double Inhale in belly
Double Inhale in chest
Double Exhale
Retention: Exhale retention 10 seconds
This heart activation episode promotes relaxation, mindfulness, release tension and cultivate inner calm.
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