In this episode we sit down with Dr. Charlotte Connell (BSc. Exercise Science Hons., PhD Exercise Sciences, Research Fellow) to discuss the oh-so-hot-right-now supplements - BCAAs & collagen. If you’re on social media then I’m sure you’ve seen your favourite fitness influencer promoting BCAAs and collagen. There are many claims that come with these 2 supplements - more energy, faster recovery, better skin, stronger nails.. but what does the science say? We cover both these products in great detail - what they are, what they claim to do, what the science says, and what we personally think. You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me
