In this episode Shenae and Dr Char are discussing the importance of technique when it comes to your training - a very popular talking point in the gym and online, with many videos showcasing so called ’good’ and ‘bad’ technique. So how important is our technique? Are we increasing our risk of injury if we have ‘poor’ technique? What is ‘good’ technique? Should our technique always be ‘perfect’? We cover all these questions and more, sharing what the science has to say on this highly debatable topic so you know what to prioritise when it comes to your training! You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me
