In this short episode we sit down with nutritionist and public health practitioner Amanda Brien to discuss how to eat well to promote heart health. Amanda drops some shocking facts on the prevalence of heart disease here in NZ, which are common across most of the Western world. We discuss the common risk factors that are associated with heart disease and the 3 key things we should be most mindful of when it comes to reducing our risk through what we eat. You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me
