In this episode we sit down with physiotherapist and competitive runner Maisie Kilner to discuss all things running! Spring is a common time of year for many people to get into running and sign up to events. It’s also common to see many running-related injuries during this time as well. So as a runner or someone looking to get into running, how do we reduce our risk of a running injury?? What common faults do we need to be mindful of? Is there such thing as ‘perfect’ running technique? We answer all these questions and more so your equipped with the knowledge you need to get the most out of your running! You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me
