In this episode we sit down with mental health occupational therapist and suicide prevention worker Ben Te Maro to discuss the importance of belonging and how to find it. What does the science say around having a sense of belonging? How do we benefit from this? And most importantly how do we cultivate it? Well, Ben answers all these questions and more, enhancing your self-awareness and understanding, so you can optimise your mental health and wellbeing! You can catch more shows and episodes on health, self-development and lifestyle at www.rise-workout.com or on our YouTube channel RISE: Make Life Work Out Music by: Joakim Karud - Vibe With Me
