Today I will talk with Mason de Chochor about how do we define exercise, why should we exercise, how to exercise most efficiently, high intensity interval training and the Tabata training protocol.
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
©Christine Petersen, VIRAK sagl - https://www.virak.com/
