In this episode we will be discussing hormones and emotions, and how you can influence your hormones in order to avoid stress, prevent burnout and be happier.
References:
Helpful hormones
Dopamine - Reward chemical
Oxytocin - Love hormone
Serotonin - Mood stabiliser
Endorphin - Pain killer
Adverse hormones
Oestrogen - depression
Testosterone - depression
Adrenalin - increases heart rate
Cortisol - increases sugars (glucose) in the bloodstream which can increase weight
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© Christine Petersen, VIRAK sagl / https://www.virak.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
