Sarah Palmer is the first of my special guests on my podcast. I have known Sarah for some years now she is a fantastic personal trainer and a good friend.
As promised below will find all the details to how you can connect with Sarah. Don't forget make sure to catch Sarah on DW Fitness Facebook and Instagram channels on Thursday and Friday mornings. https://www.facebook.com/DWFitnessFirst/ Instagram is https://www.instagram.com/dwfitnessfirst
Sarah's channels are:
https://www.facebook.com/sarahmissfit/ and https://www.instagram.com/Miss_fit_pt her Live Classes with Miss Fit PT can be found here https://www.facebook.com/groups/527413774859714/
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