Shadow is the part of ourselves we don’t feel safe or comfortable showing or embodying. In this episode we’re exploring ways to notice, acknowledge and integrate your shadows.
Episode highlights:
3:30- 3 ways shadow shows up: judging others, feeling jealous, feeling not good enough for what you desire.
7:45 Check your ego
9:30 What do your shadows want? What are they trying to tell you ?
11:45 Free writing about your shadows
12:35 Ritual meditation for shadow work
15:20 How Human Design can inform your shadow work
Learn more about your Human Design with me in a Ritual Alchemy Session- https://app.paperbell.com/checkout/packages?provider_id=6541
Apply for 1:1 coaching- https://calendly.com/jessiegibsonjones/private-coaching-application-call?month=2022-01
