There are 4 main centers in the bodygraph that can lead us into burnout: the Root, Sacral, Heart and Solar Plexus. These centers are tied to stress and pressure, overworking, proving our worth, and emotional exhaustion. Check out this episode to learn how to protect your energy, release conditioning, and recover from burnout by using your Human Design.
Episode highlights:
3:00 Root center conditioning leads to burnout when you try to relieve pressure that isn’t yours.
10:00 The Sacral center and hustle culture, the toxic side of capitalism, and overworking yourself into burnout to keep up with the status quo.
17:00 Heart center conditioning and how the urge to “prove” your worth, going after things you don’t really want, and running on borrowed willpower can lead to burnout.
22:00 Emotional conditioning in the Solar Plexus leads to emotional overwhelm. How to express emotions in a healthy way to free up space in your body.
30:00 The not-self questions for these four centers. Use these questions to check in and see if you’re operating from conditioning.
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Be sure to tune in for the special three-part series next week, Practices for a More Magical Business. This series will help you create magnetic offers and attract more soul-expansive clients and customers with the power of your intention. Subscribe to the pod today so you don’t miss it!
Links:
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