In this episode of Our Uncommon Life, we’re diving into the very real tension between ambition and well-being. From Zac’s early days pushing himself to the limit with baseball, to diving into intense challenges like 75 Hard and long-distance running—there’s always been a drive to test limits and chase extremes. But what happens when your body—and life—start waving the red flags?
After a knee injury forced Zac to step back from 75 Hard, we had an honest conversation about what it looks like to listen to those warning signs before burnout hits. This episode isn’t just about physical challenges—it’s about how we all run ourselves ragged in the name of productivity, hustle, and proving our worth.
We talk about:
The mental loop of “more is better” and how it sneaks into work, health, and personal goals
Zac’s lightbulb moment: maybe it’s not about pushing harder, but getting smarter with the way we grow
Creating boundaries that don’t feel like limitations, but feel like protection
Why slowing down might actually be the most productive thing we do this year
If you've ever found yourself glorifying "busy" or ignoring the whispers to slow down, this conversation will feel like a deep exhale. We get personal, we get honest, and we explore what it could look like to build growth-driven routines that actually nourish us—mind, body, and marriage.
🔑 Key Takeaways:
The body keeps the score—and it will speak up if you ignore it too long.
There’s a difference between discipline and disconnection.
Slowing down doesn’t mean giving up—it might be your next level.
Designing a mentally engaging challenge might be the new way forward for Zac (and maybe for you too).
💬 Let’s Keep the Conversation Going:
What’s one area of your life where you’ve been pushing too hard? DM us or tag us @ouruncommonlifepodcast and let us know how you're choosing to rest and reset.
Let me know if you'd like a shorter version for platforms like Apple Podcasts or Spotify
