Great Conversation with Jeff. Jeff is a coach & Co-owner over at CrossFit Windrose. His girlfriend Ann is a Nutritionist currently working with precision nutrition. Together they walk & walk in eating clean and have a great knowledge base on how food choices can affect health & performance (and their dog food! Shoutout Dora).
Jeff has coached CF athletes in both smaller local comps & bigger regional comps. He also regularly competes in team & individual CF events.
Book Recs:
- Outliers by Malcolm Gladwell
- Shoe Dog by Phil Knight
Check him out on
https://www.instagram.com/ja1788/
https://crossfitwindrose.com
