First Episode of Game Day RX. Our new series with co-host Coach Jeff of CrossFit Windrose that discusses local RI CrossFit competitions, competitors & all things CrossFit in Rhode Island.
Today's episode is joined by Matt Early, athlete & coach of One Asterisk CrossFit.
We discuss his recent comp at Fittest of the Coast, The RI 2022 CrossFit open preview, RI 2021 individual rankings, and RI 2022 open preview.
We also discuss RI affiliate rankings, something that hasn't been ever done before! We ranked based on the RI top 10 individual scores (male and/or female).
For detailed analysis of our rankings check out:
https://www.strengthandsportpt.com/blog/2022/2/17/game-day-rx-2021-crossfit-open-rankings.
Follow & chat with Jeff: https://www.instagram.com/coach_ja1788/?hl=en
Follow & chat with Dr. Matt: https://www.instagram.com/mattsweeney.dpt/?hl=en
Follow & chat with Matt Early: https://www.instagram.com/mattearly37/?hl=en
Follow & connect with Strength & Sport: https://www.instagram.com/strengthandsport/?hl=en
Follow & connect with CrossFit Windrose: https://www.instagram.com/crossfitwindrose/?hl=en
Huge thank you to Chris, our podcast audio & video guy https://www.instagram.com/newport_home_and_drone/?hl=en