Had a great podcast with Mariah (after she crushed me with a spicy metcon and some GHD sit ups 😂🥲) over at the CF Southie podcast studio. In this episode we dive deep into all things CrossFit & PT. We get into the discussion about breath work, injury rates in the sport of CrossFit, and providing a higher quality standard of care via the cash based (out-of -network) PT model.
I’ve since been working GHD sit ups in my regular routine… thank you Mariah!
This was another great podcast… AND I got a great workout in while I was there!
Hope you guys enjoy.
Mariah
* @mariahlombard_
Refined Performance & PT
* https://www.refinedwellnesspt.com/
* @refinedperformancept
CF Southie
* https://www.crossfitsouthie.com/
* @crossfitsouthie
Host:
* Follow Matt: @mattsweeney.dpt
* Follow SSPT: @strengthandsportpt
* https://www.strengthandsportpt.com/
Episode can be found on YouTube (video version), Spotify & Apple Podcasts. Only on the RHODY Strength Podcast.
#physicaltherapy #crossfit #pt
