Today during my 8-mile run I had a powerful runner's high. At the height of my runner's high I was reminded of how amazingly developed my power base is. It was then that I realized I never took the time to breakdown what a power base actually is. The power base is the hidden gem of your resilience. It is that thing that girds and propels you forward. That thing that reinvigorates your will and resolve. Boldly step into your power base and do the work!!!
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Coach Latham
