#12: In this episode, I caught up Lauren Eidson, a certified holistic health coach specializing in women’s hormonal health.
Lauren is a Michigan native like me, but she traded in her snow boots for sunny Florida and she is a staunch advocate for spending time in nature, getting your daily dose of vitamin D and living in flow with the female cycle.
We cover the four stages of women’s monthly cycle, how to eat and live to support each phase of the cycle, what signs to look out for if you suspect you might have a hormone imbalance and so much more.
Connect with Lauren on Instagram and her website.
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