#11: In this episode, I spoke with Liz Cuttica, founder of Milly Grey Movement. She’s a Chicago-based fitness instructor with over a decade of experience at the top fitness boutiques in the Windy Cindy.
After getting pregnant and giving birth to her daughter Miley, Liz was inspired to get certified as a corrective exercise specialist to help women in their pre-and-postnatal journeys.
We cover SO much solid and sound information for mothers of all ages, like healing your body in the weeks, months and MANY years after giving birth, how she felt after getting and unplanned C-section, how her approach to fitness has changed and so much more.
Connect with Liz on Instagram and her website.
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