Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE
Becoming Single
- Let yourself feel whatever comes up. The good, the bad & the ugly.
- Grey rock method - make your future self proud & do things for the kids, not out of your emotion
- Love yourself through elevated self care & rituals
- Find patterns that bring you up & those that bring you down, then adjust & be boundaried
- Get into a support group or therapy so you don’t go through it alone. Learn from the relationship & create space for yourself to grow.
- Find single friends & enjoy your time (if you have it) without kids.
- Ask friends to help you set up your dating profile, don’t jump ahead & sign up to scope things out, sign up when you are ready.
- Date yourself, love yourself, dance for yourself, etc
- Get good at asking for help & receiving
- Always have something to look forward to, even if it’s a nap
- Document so you can see progress. I found patterns in my emotions by journaling.