For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention/distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading Psychatrist methods for today. She is a mentor and speaker helping reduce the stigma around brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing her story, providing insight for you and your loved ones to find light in dark times.
She’s a proud member of NAMI to help forward the important work on improving mental health resources.
She’s a yogi/handstand addict that physically & mentally helps her and many others learn to stand when the world is turned upside down. Literally! She’s is happily remarried with 3 beautiful girls.
FIND HER HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at HERE
Retreats with her at HERE
Mentor with her at HERE
Move "Beyond Betrayal" with her at HERE