Description

Are you fulfilled in your life? And are you in touch with what makes you truly happy? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential with our four core philosophies of transformation- body, power, connection, and wealth. Join us for today’s episode of the Transforming Self podcast to find out more!

We’re talking about power today. For a long time, Dr. Jeremy struggled to connect with his power. At times, he felt as if he was all over the place and he wasn’t sure what truly made him happy and what he loved to do more than anything. Lately, he has been working hard on defining what it is that fills his cup, and he encourages you, the listener, to do the same. He urges you to dive right in and ask yourself what fulfills you the most and brings you the most joy. Be sure to tune into today’s show, to find out how to open yourself up to power, happiness, and living a fulfilled life!

Show highlights:

• Why you need to be fulfilled and happy in your life.  
• It can take a lot of deep, uncomfortable work to truly recognize who you are and what you need.
• The 5 Love Languages a helpful tool for communicating your needs and desires.
• Dr. Jeremy shares something that he struggles with from time-to-time. 
• Calm is a great app for meditation.
• It can help to add breathing exercises to meditation.
• Connecting with what you believe in brings a lot of power into your life.
• Being out in nature can be very fulfilling.
• Dr. Jeremy and Dr. Amelia play a game to see how well they know each other.
• Acts of service are one of the ways that Dr. Amelia shows love to people.
• Music fills Dr. Jeremy’s cup.
• What power means in terms of self -development.
• An exercise for you to do at home.

Links and resources: 

This week’s show is sponsored by Green Road To Health 

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A great tool for communicating your needs and desires – 5 Love Languages 

A great tool for meditation - Calm