Implementing movement into your day-to-day life won’t only improve your mental and physical health, but can also improve your immune system. There are various different types of movement you can integrate to improve mobility, cardiovascular health, build bone strength, and optimize your immune system.
In this episode, Dr. Jeremy and Dr. Amelia share how they’ve integrated movement into their lives to stay fit and healthy and the different ways you can too. They discuss the many benefits exercise can have, such as reducing stress, building strength, and much more. Join Dr. Jeremy and Dr. Amelia to learn more about how you can implement movement into your daily life and feel empowered doing so.
Show Highlights:
- Dr. Amelia shares how she uses weight training and other various types of movement to stay healthy
- Resistance training is extremely important and there are lots of benefits to incorporating it into your workout
- Strength training can be a better alternative to build bone strength as opposed to foods and vitamins
- Running and walking can be great for interval training and building cardiovascular health
- Why you want to talk to a health care provider or trainer before starting an exercise plan
- Reasons why static stretching is better than dynamic stretching
- Dr. Jeremy and Dr. Amelie share the various benefits exercise can have on the immune system
- Why you should implement exercise and fresh air into your day-to-day life
