There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share the practices and tools they use and how you can benefit. Join Dr. Jeremy and Dr. Amelia to learn more about the impact of meditation, how journaling can improve your mentality, and ways to organize your daily life.
