As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority.
In this first solo episode, Dr. Amelia shares what inspired her to focus on the podcast on women’s needs. She discusses the many struggles she’s faced and the needs she’s had to learn to navigate for herself.
