The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us back.
In this episode, Dr. Amelia shares how to take hold of those limiting beliefs, lean into our pain, and reframe them to have a happier and healthier life.
