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Welcome to the Living Limitless Podcast. Where we talk about fitness, motivation, and mindset. These are real conversations about people who have lived through the struggle to become successful. And now, here’s your host, Clint Riggin.

Happy Friday Guys! We are here. The weekend is here. I hope you guys had an amazing week. I hope you guys are ready to crush the weekend, have some time, regenerate, recharge, and get ready for the week ahead. Now we’re going to talk about the 5 Second Rule.

So, a lot of you probably think I’m talking about food but not this time. I watched a video of Mel Robbins last night and she talked about the 5 Second Rule. The act of counting down from five in any situation to change your mindset in any sort of time. That could be your business, your finances, your relationships. Your response in that five second window will depict of your situation.

If you’re able to think about, without hesitation, by leaning in and speaking up or pushing forward or you lean back, you step back, and you hold yourself back from what’s in front of you. Think about that. Five seconds can determine a lot. Learn to push forward. Don’t hesitate. Go for what you want and I’ll tell you right now. I’ve always spoken up and I won’t be stopping any time soon.

Guys, if this uplifts you, inspires you, and motivates you, all I ask is you share this with your friends, family, Facebook, Instagram, Twitter, Snapchat, all over the place — because we want to make this the number one inspiration podcast every single morning you listen to it.

Guys, have an amazing day and LIVE LIMITLESS!