Limitless Family, it is Wednesday, Hump Day, and we’re going to talk about “How many days do I need to work out?”
As many days as you can while promoting enough rest for your recovery to ultimately grow. See, you don’t grow inside the gym, but with the proper nutrition and recovery outside the gym. If you’re like me, I love to go to the gym. It is the place to release the tension and be in a space where I can work on myself.
Now, I know that working out seven days a week will not get me the results I truly want. So, if you’re looking to lose body fat, I would recommend focusing on your nutrition, rather than focusing on the gym. We can have a client go to the gym three days a week but follow their nutrition 100% will get better results than someone who goes to the gym six days a week without putting any effort into their nutrition.
You can never work out a bad diet. Your results are determined by your consistency not only in the gym, but what you consistently decide to eat. We tend to overthink and overlook the simplicity of this.
Create movement throughout the day, track your food, and be consistent. If you do those three things, you’ll get your results.
Guys, if this uplifts you, inspires you, and motivates you, all I ask is you share this with your friends, family, Facebook, Instagram, Twitter, Snapchat, all over the place — because we want to make this the number one inspiration podcast every single morning you listen to it.
Guys, have an amazing day and LIVE LIMITLESS!
