Description

How many of us have made New Year Resolutions year-on-year and then failed to continue those by the end of February???

Every year, most of us plan to be more healthy, be more fit, adopt good habits, and what not....  and WE FAIL!

Ever wondered WHY?

Why do we fail to fulfill the promises that we make to ourselves? Are we that incompetent or we are just too lazy or do we just lack commitment? 

In this episode, we have tried to drill down :

• Why do we fail to keep up with our resolutions?
• What is the neuroscience behind habit formation?
• How does our brain work?
• What is a habit loop and how can you get rid of a bad habit or develop a good habit?
• Can we hack our brains to develop new habits?
• How can you re-shape yourselves? What is the "NEW YOU" that you would like to define for yourself?

And just a little bit about ourselves and our new year resolutions for 2022. :)

In the end, it will leave you thinking, is our success or failure actually a result of our Karma or it is just a result of our habits! 

If you like this episode, don't forget to share it with your friends or on social media. You can even write to us at - unbinarylife@gmail.com or follow us on Instagram and on LinkedIn. You can even rate us on whichever podcast platform you are listening to. :)