Nobody teaches us how to deal with heartbreaks, loss of life, and other challenges in life, we eventually experience them, and learn to live with it.
Learning to live with it does not necessarily guarantee that you have learned to deal with it.
Throughout this episode, you will find instances from your life being discussed where Ruchi represents YOU and Kundan will share ways by which you can learn to deal with your emotions strongly.
Now, this isn't any one-time medicine that you consume and you will excel in handling your emotions. The practices shared in this podcast are only useful if you start implementing them in your daily life.
You can't build your muscles overnight, right?
Same way, handling emotions require a different skill that you learn with practice. The more you practice, the more you get better at it. If ever you are emotionally stuck in your life, you can revisit this podcast and hopefully, you will come out of your emotional turmoil soon.
If you like this episode, don't forget to share it with your friends or on social media. You can even write to us at - unbinarylife@gmail.com or follow us on Instagram and on LinkedIn.
