Ashley Grace Twichell Wall is an American competition swimmer who specializes in long-distance freestyle and open-water events. Twichell earned the first international medals of her career at the 2011 World Aquatics Championships in Shanghai, China, winning gold in the 5 km team and bronze in the 5 km open water events. Later in 2011, she earned a silver medal in the 800-meter freestyle at the 2011 Pan American Games. At the 2012 U.S. Olympic Trials, she placed 10th in the 800-meter freestyle and 18th in the 400-meter freestyle, missing the Olympic team. In 2013, Twichell won gold in the 10 km open water event at the 2013 Summer Universiade in Kazan, Russia. Later this year Ashely will be competing for a spot on Team USA for the upcoming summer Olympics. You can get the full show notes here: http://afitandablelife.com/?p=1542 Download your FREE ebook 101 Healthy Living Tips: https://fitandable.leadpages.co/fit-able-life-101-tips/ Join our FaceBook page: https://www.facebook.com/FitandAble Follow us on Twitter: https://twitter.com/FitandAbleInc Learn about our Events and Teams: http://fitandable.net Follow our Podcast: http://afitandablelife.com
