In this episode, Shomari and Paul welcome their good friend and child and adolescent psychiatrist, Dr. Ashok Shimoji-Krishnan, to discuss what mental health is, why our youth seem to be experiencing increased mental health crises, and how we can better support them to better mental health and well-being. As always, special thanks goes to Brad Conger who was on the sound board and provided technical support throughout. Dr. Ashok has his own podcast covering all topics child and adolescent mental health, which can be found at the link: https://askchildpsych.podbean.com.
