This week I am joined by Arborist climber and nature-enthusiast Zack Jacobs as we chat about the observations we've made about the changes in our moods and mental well-being now that spring is officially here and the sun it out!
We talk a little bit about how important it was for him to get out of the office life and enter a career outdoors, but also about some ways that everyone can make sure they get their 20 minutes (at least!) of nature-time into their busy lives, regardless of your job setting.
Links: Zack mentions Moosejaw.com and Red Bull Branched Out - go support them and check out what a climbing competition looks like!
