Apologies for a small delay in this week's episode, but we're back!!!
On todays's show: we take you on our health and fitness journeys (journey - ew we know), discuss our relationships with food and how we are influenced by the people and content we surround ourselves with. We know that these topics can be triggering for some people and can sometimes be hard to distance yourself from. If this is you, please skip this week's episode and we'll be back in your ears next week with a fun story time. For now, just know that we are not professionals - we are just sharing our experiences in the hopes that someone might find it 'of interest'.
If you want to check out any of the content producers we mentioned on today's show, you can find them here:
Sarah's Day (@sarahs_day)
Georgia Richards (@georgiaarichardss)
Sophie Jayne (@sophiejaynemiller)
Conagh Kathleen (@conagh_kat)
Steph Clair Smith (@stephclairesmith)
Laura Henshaw (@laura.henshaw)
Jameela Jamil (@jameelajamilofficial)
Danae Mercer (@danaemercer)
The best way to support us is to click 'follow' on wherever you listen to your fav podcasts, follow us on Instagram and of course, tell your mates about us!
As always, thank you so much for listening and we will be back very soon with another episode :)
