Outline:
0:00 - Highlights
4:02 - Intro - Aldwyn Altuney
4:46 - Background of Aldwyn Altuney
13:21 - Stress relief & coping
17:38 - How do you define stress?
19:26 - Good stress?
26:11 - Love your stress?
32:52 - Go-to stress release tools?
40:12 - Tips for people pleasers?
43:22 - Traveling?
45:23 - Drama conditioning?
50:47 - Let the steam off?
55:08 - Favorite breath-work?
57:35 - Satisfaction with your stress?
1:01:38 - Guest for the next episode?
1:04:43 - Best way to connect with Aldwyn?
Watch it here:
Connect with Aldwyn: https://www.linkedin.com/in/aldwyn/
Connect with me directly: https://be.astmens.com/linktree
