Outline:
0:00 Highlights
5:18 Intro
6:45 How do you define stress?
8:58 What does it mean to you: love your stress?
10:13 Deciding factor to learn the skill to manage stress?
16:44 Would my partner want me to be happy?
18:06 "I have to move forward" vs "I choose to move forward"
21:56 Difference: grief vs stress?
25:03 Role of sharing to overcome grief?
27:59 Labeling paradox?
34:48 Re-trigger to heal neglect
36:52 Sense of being guided
39:00 Labeling emotions?
44:43 How to express your empathy for loss?
52:18 How to help someone in loss?
1:00:10 More about Marie's group
1:02:18 Thumbs up ghost?
1:07:57 Any projects coming up?
1:09:47 Best way to reach out to Marie?
1:11:27 Next guest on podcast?
This podcast episode is with Marie Alessi - a legacy coach helping people to Love their life after grief!
Get in touch with Marie:
