In this episode of Lost in the Feels, hosts Chachie and Zach Angeles delve into the complexities of identity, emotions, and mental health within the Filipino American community. They explore the results of a personality test taken by Zach, discussing how it reflects his personality and influences his approach to life. The conversation transitions into the importance of mental health, particularly in Filipino culture, where discussing feelings is often stigmatized. Zach emphasizes the need for self-care to better support family and community, advocating for open conversations about mental health from a young age. The episode concludes with reflections on resilience, generational healing, and the importance of acknowledging both light and dark aspects of mental health. In this conversation, Zach Angeles and Chachie explore the complexities of cultural identity, mental health, and the importance of community. They discuss the challenges faced by younger generations in understanding their Filipino heritage while navigating a globalized world. The dialogue emphasizes the need for open communication between generations, the significance of mental health awareness, and the power of community healing. Through poetic analogies and personal experiences, they highlight the importance of embracing one's identity and the collective responsibility to support one another.
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Follow Zachʻs socials:
Instagram: @zachj,angeles
Website: https://www.zachangeles.com/
