If you are a Coach, or a Founder and often shame yourself for not working 9-5 monday to friday, this episode is for you!
The amount of risk, uncertainty and visibility we endure as coaches and founders is hugely taxing on our nervous system. Therefore in order to be taking action that’s inspired, strategic and creative, we need time everyday to complete the stress cycle.
AKA: Nap, bath, dance, laugh with friends, work out, meditate, etc.
Trust me the quality of the hours you put into focused work in your business will be much higher if you make time everyday for these activities that soothe and unwind you nervous system.
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Blawesome website: www.blawesome.life
